Toor dal, also known as split pigeon peas, is a type of legume that is widely used in Indian cuisine. It is made from the hulled and split seeds of pigeon peas and is a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals.
Toor dal is an excellent source of plant-based protein, making it a nutritious and filling food for vegetarians and vegans. It is also high in dietary fiber, which can help promote healthy digestion and reduce the risk of certain diseases like heart disease and diabetes.
In addition to its nutritional benefits, toor dal is a versatile ingredient that can be used in a variety of dishes. It is commonly used to make dals, stews, and curries in Indian cuisine, and can also be used in soups and salads for added protein and nutrition. Toor dal can be seasoned with a variety of spices and herbs, making it a delicious and flavorful addition to any meal.
Overall, toor dal is a healthy and nutritious food that offers a variety of health benefits. It is a great option for those who are looking for a plant-based source of protein and fiber, and is a versatile ingredient that can be used in a variety of dishes.
Ingredients |
Organic dried mango |
Organic dried jackfruit |
Organic dried coconut |
Organic dry roasted cashews with sea salt |
Organic mango & coconut fruit bites |
Organic pineapple & passion fruit bites |
|---|---|---|---|---|---|---|
Organic |
YES! |
YES! |
YES! |
YES! |
YES! |
YES! |
Non-GMO |
YES! |
YES! |
YES! |
YES! |
YES! |
YES! |
Plant-Based |
YES! |
YES! |
YES! |
YES! |
YES! |
YES! |
Calories per serving |
110 |
103 |
220 |
157 |
171 |
166 |
Fat per serving |
0g |
0g |
16g |
12g |
2.25g |
.25g |
Added sugar? |
NO! |
NO! |
NO! |
NO! |
NO! |
NO! |
Added junk? |
NO! |
NO! |
NO! |
NO! |
NO! |
NO! |
mix83 –
Have bought several times. Great tasting keto Granola. Too expensive to use as a breakfast cereal but Great to add as a topping .
453swq (verified owner) –
Tastes great but will try to make my own as it’s very expensive. I only eat 30gr a day and mix it with the keto butter fat serving which is quite nice.
rrret4 (verified owner) –
Nothing But nuts and seeds excellent quality
old233 (verified owner) –
Add some berries and cashew milk, delicious!
lenka123 (verified owner) –
I love granola, but it doesn’t suit a keto diet (normally sugar loaded) this is a great alternative